tag:blogger.com,1999:blog-16473079.post5724048982814082762..comments2020-09-30T02:55:21.783-04:00Comments on ZeeNotes: Beating myself upZeenathttp://www.blogger.com/profile/12281137751143794700noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-16473079.post-42130611279273469342008-12-22T12:56:00.000-05:002008-12-22T12:56:00.000-05:00Oh and the best advice I got about this is- tackle...Oh and the best advice I got about this is- tackle one thing at a time.<BR/>For the first few months, if you are working out..dont worry yourself sick about eating healthy. <BR/>Alternatively, if you are eating healthy though a good diet program like Weight Watchers then dont pressure yourself to exercise at the same time.<BR/><BR/>Starting to be healthy only works if you enjoy the process and not take it as punishment for something.Tazzyhttps://www.blogger.com/profile/16527093138773014269noreply@blogger.comtag:blogger.com,1999:blog-16473079.post-90247729417630183102008-12-22T12:53:00.000-05:002008-12-22T12:53:00.000-05:00I totally know what you mean Zeenat.At the same ti...I totally know what you mean Zeenat.<BR/>At the same time I think you have hit the perfect timing to join a gym or start with a personal trainer. <BR/>Personlaly the first time I joined the gym i hated it and hardly ever went..infact simika and i would hit the icecreams after workign out.<BR/><BR/>When I set out with the aim to feel healthy instead of thin..i did much better about going regularly to the gym...on my own. Tackle one thing at a time- either gym or eating better. And every formula is not for everyone. eg -I am more of a solitary workout person...and simika is the opposite. <BR/>You have to find out what works for you and the only way you find that is actaully joining a gym where you like the vibe (take a long tour) and talking to a sympathetic trainer about your specific goals. <BR/>Some ppl are better with classes, some with trainers and some on their own. <BR/><BR/>All the best Z..I know you can do it!Tazzyhttps://www.blogger.com/profile/16527093138773014269noreply@blogger.comtag:blogger.com,1999:blog-16473079.post-44756981724325473722008-12-16T17:37:00.000-05:002008-12-16T17:37:00.000-05:00love the new design :)and as i wrote to you on the...love the new design :)<BR/><BR/>and as i wrote to you on the email, i totally TOTALLY understand what you mean! :( Sigh* what are we going to do!?F.S.Kabirhttps://www.blogger.com/profile/15997563273808953537noreply@blogger.comtag:blogger.com,1999:blog-16473079.post-17271875275547101802008-12-15T12:12:00.000-05:002008-12-15T12:12:00.000-05:00:( Don't feel too bad and don't blame yourself. We...:( Don't feel too bad and don't blame yourself. We can work on this together. As Jerry MaGuire once said, "Help me help you."tanveerhttps://www.blogger.com/profile/15986865072004280012noreply@blogger.com